Lifestyle

Sleep deprivation in new moms

Mastering Sleep Deprivation: Essential Survival Tips for New Moms

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By Atiqa Jabeen One of the most rewarding and difficult stages of life is becoming a mother, and the first few months can be particularly challenging for first-time mothers. Due to their unpredictable sleep habits and continual care needs, sleep loss is one of the main challenges during this time. Insufficient sleep can cause tiredness, …

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Future planning

Mastering Goal-Setting for Success

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By Atiqa Jabeen Setting goals and making plans for the future are essential behaviors that influence both personal and professional success. They help individuals and organizations navigate uncertainty, align with their objectives, and provide guidance, motivation, and a sense of purpose. Understanding the principles and strategies behind effective goal-setting and future planning is key to …

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