mental health

me time for mothers

Finding Time for Yourself as a New Mom: Practical Strategies for Self-Care

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By Atiqa Jabeen Being a mother is an intense and profound experience. However, alongside the benefits of parenthood come the challenges of juggling personal needs with the responsibilities of caring for a newborn. With all the care a newborn requires, including feeding schedules and restless nights, many new mothers feel overwhelmed and wonder if they …

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stress management in teens

Teen Stress: Managing Mental Well-Being

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Stress Management and Mental Well-Being for Teens Teens frequently experience a rollercoaster of emotions and challenges as they transition from childhood to adulthood. Family dynamics, physical changes, societal expectations, and academic pressures can amplify stress. Understanding how to manage this stress is crucial for maintaining mental well-being. This guide provides teens with practical strategies to …

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Overcoming peer pressure and bullying in Teenagers

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Written By Atiqa Jabeen During their formative years, bullying and peer pressure are two major issues that many teenagers must deal with. Both have the potential to have significant emotional, psychological, and social repercussions; therefore, a multifaceted strategy is necessary to successfully address these concerns. The reasons, impacts, and methods for assisting youngsters in overcoming …

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