motherhood

Body Positivity

Reclaiming Confidence: Embracing Your Postpartum Body Journey

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By Atiqa Jabeen Giving birth and going through pregnancy are life-changing events that are incredibly fulfilling. But they also bring about major mental and physical changes, especially in terms of a woman’s body image. Adjusting to a postpartum body can be a daunting journey, characterized by personal aspirations, cultural pressures, and physical realities. This letter …

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me time for mothers

Finding Time for Yourself as a New Mom: Practical Strategies for Self-Care

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By Atiqa Jabeen Being a mother is an intense and profound experience. However, alongside the benefits of parenthood come the challenges of juggling personal needs with the responsibilities of caring for a newborn. With all the care a newborn requires, including feeding schedules and restless nights, many new mothers feel overwhelmed and wonder if they …

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Sleep deprivation in new moms

Mastering Sleep Deprivation: Essential Survival Tips for New Moms

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By Atiqa Jabeen One of the most rewarding and difficult stages of life is becoming a mother, and the first few months can be particularly challenging for first-time mothers. Due to their unpredictable sleep habits and continual care needs, sleep loss is one of the main challenges during this time. Insufficient sleep can cause tiredness, …

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