Jabeen

Body Positivity

Reclaiming Confidence: Embracing Your Postpartum Body Journey

By Atiqa Jabeen Giving birth and going through pregnancy are life-changing events that are incredibly fulfilling. But they also bring about major mental and physical changes, especially in terms of a woman’s body image. Adjusting to a postpartum body can be a daunting journey, characterized by personal aspirations, cultural pressures, and physical realities. This letter …

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me time for mothers

Finding Time for Yourself as a New Mom: Practical Strategies for Self-Care

By Atiqa Jabeen Being a mother is an intense and profound experience. However, alongside the benefits of parenthood come the challenges of juggling personal needs with the responsibilities of caring for a newborn. With all the care a newborn requires, including feeding schedules and restless nights, many new mothers feel overwhelmed and wonder if they …

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mom guilt and breastfeeding

Breastfeeding vs. Formula Feeding: Overcoming Mom Guilt with Confidence

By Atiqa Jabeen Since breastfeeding offers so many advantages for both mother and child, it has long been considered the gold standard for newborn nutrition. When breastfeeding is not an option, formula feeding is a useful substitute that has assisted many women in making sure their children are fed. Choosing between nursing and formula might …

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new moms' mental health

New Moms’ Mental Health: Self-Care Tips for Thriving in Early Parenthood

By Atiqa Jabeen Although becoming a mother can be incredibly fulfilling, it can also be overwhelming, especially in the beginning. Stress and mental health issues are common among new mothers due to physical and emotional weariness, changing emotions, and social demands. Making self-care a priority is essential to preserving mental health—it is not a luxury. …

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post partum recovery

Postpartum Recovery: The Untold Challenges Of Motherhood

By Atiqa Jabeen For moms, the experience of becoming pregnant and giving birth changes their lives, but what happens following delivery—the postpartum recovery period—is frequently overlooked. While giving birth is expected and celebrated, many new mothers are surprised by the realities of recuperation. Beyond the happiness that comes with welcoming a new child, the body …

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Sleep deprivation in new moms

Mastering Sleep Deprivation: Essential Survival Tips for New Moms

By Atiqa Jabeen One of the most rewarding and difficult stages of life is becoming a mother, and the first few months can be particularly challenging for first-time mothers. Due to their unpredictable sleep habits and continual care needs, sleep loss is one of the main challenges during this time. Insufficient sleep can cause tiredness, …

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mutual understanding of mother and daughter in law

Building Strong Family Bonds: The Role of Mutual Support for a Daughter-in-Law

By Atiqa Jabeen Every family needs mutual support, and a daughter-in-law’s relationship with her in-laws is no different. This relationship is frequently fragile, needing tolerance, comprehension, and a readiness to help one another. Healthy daughter-in-law relationships are based on reciprocal respect, empathy, and caring. They are not one-sided. Mutual support is more than just kind …

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emotional inteeligence of a daughter in law

Mastering Emotional Intelligence as a Daughter-in-Law

By Atiqa Jabeen The capacity to identify, comprehend, control, and affect emotions—one’s own as well as those of others—is known as emotional intelligence (EI), sometimes referred to as emotional quotient (EQ). For a daughter-in-law, negotiating her spouse’s family, particularly her in-laws, calls for both emotional and practical intelligence. A strong EQ aids in navigating the …

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open communication in marriage

Bridging Boundaries: Open Communication for a Harmonious Daughter-in-Law Relationship

By Atiqa Jabeen Healthy relationships, particularly those between a daughter-in-law and her extended family, require open and honest communication. A daughter-in-law’s relationship with her in-laws is frequently complicated because it encompasses new dynamics, possible miscommunications, and expectations. These connections can grow to be foundations of support, confidence, and respect for one another by encouraging candid …

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empathy in daughter in law and mother in law relationship

Fostering Harmony: The Power of Empathy in Daughter-in-Law Relationships

By Atiqa Jabeen Healthy and harmonious relationships require empathy and compassion, especially within complex family dynamics like those involving a daughter-in-law. Navigating a range of expectations, personalities, and traditions within the extended family can be challenging. By cultivating empathy and understanding, a supportive family environment, fewer conflicts, and stronger bonds can be achieved. Recognising Your …

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